B12

B-12 Vitamins

Are You Nutrient Deficient?
By Brazos Minshew, TriVita Chief Science Officer

For the first time in recorded history, children born in North America today are not expected to live as long or as well as their parents. This startling trend may have its roots in the nutrition of our parents or grandparents. The trend continues through our generation. Truly, the sins of the parents are visited upon their children, grandchildren and even great-grandchildren.

How did we get into this predicament and what can we do to change the trend?

Poisonous fruit
Along with the advances in agriculture that reduced famines and starvation, the farming practices of the last century produced some pretty scary trends. For example, food grown in mineral-depleted soil has fewer nutrients to offer us. Food processed for increased storage is further reduced in nutrients. Flavor-enhancing additives, such as refined sugar, further impose a burden on our system. It is as if we are over-taxing our personal health resources and the deficit spending of this course is being passed on to our children.

Some scientists recognized this disastrous course 100 years ago. General awareness of the importance of nutrition has increased significantly in the past 50 years. However, commercial and other interests have kept the debate suppressed until recently. A landmark article was published in the Journal of the American Medical Association (JAMA) June 19, 2002. It defined the need for nutrients in disease prevention. Though it was met with resistance, this article clearly opened the door for debate while confirming the truth we have known for a century: A body deprived of nutrients and nurturing will be prone to disease, disability and untimely death.

Further scientific exploration into the link between low nutrient reserves, a shortened lifespan, increased disease and unhealthy children was published that same year in the European Journal of Human Genetics. It clearly detailed the link between poor nutrition in a person and the increase in disease in their children and grandchildren.

The root of poor nutrition has erupted into obesity, heart disease, diabetes and other diseases that extend through generations. Habits and practices of 100 years ago are bearing fruit in our children!

Solutions
With this knowledge, the discussion around human nutrition has never been more important. We simply must change our habits if we are to change our destiny. For example, we must select food grown in mineral-rich soil and endorse farming practices that support ecology.

We must also discipline ourselves to take our nutrients every day. By doing this, we increase the opportunity for having healthier children. And, we must give our children their nutrients as well. If we are past childbearing, taking our nutrients daily will improve our health and give us the opportunity to model responsible behavior for our children and grandchildren. Healthier kids mean a healthier family, a healthy community and even a healthier species.

The power to change the trend is in the choices you make every day.

Wellavoh and TriVita Kids Multi-Vitamin
Mens and Womens Wellavoh (wel-lah võh) is a multi-nutrient complex built upon the science of proper nutrition. Wellavoh is constructed to give you the nutrients you need today to help your body change the trend: the trend toward wellness. It contains the classes of nutrients we need to fill in the gaps left by poor diet and foods grown in nutrient-depleted soil.

TriVita Kids Multi-Vitamin was formulated to fill the nutritional gaps increasingly seen in todays children. Without foundational nutrients, children will not have what they need to grow healthy and strong.

Help change the alarming trend of declining health: make better choices in nourishing and nurturing your and your childrens bodies starting today!

Take Control of Your Health

Learn and live the 10 Essentials for Health and Wellness
Take healthy aging nutrients:
Mens and Womens Wellavoh, the multi-nutrient complex
Nopalea
Sublingual Vitamin B-12
OmegaPrime
Vitamin C
A Vitamin D supplement (found in VitaCal-Mag D and Bone Growth Factor)
Give children the nutrients their growing bodies need with TriVita Kids Multi-Vitamin
Eat organic, locally-grown food when possible

Take the Wellness Challenge.

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Terry L. Allison, Sr., #13134349 1 Star
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Posted in B12

B12

B-12 Vitamins

What Is Homocysteine, and Why Should I Care About it?
By Scott Conard, M.D.

A: Homocysteine (HCY) is an amino acid, a fraction of protein like a sliver of broken glass. When it gets into your bloodstream in high concentrations it slices the delicate lining of your blood vessels.

When the tissues supplied by these blood vessels lose circulation, they will die. If this happens in your heart it is called a heart attack. If it happens in your brain it is called a stroke, some doctors even prefer the term brain attack.

Homocysteine has been studied in medicine behind the scenes for more than 40 years. Here is what we have found: Excessive levels of HCY have been linked to many serious conditions, from heart attacks and stroke to osteoporosis and Alzheimers disease. We know that low homocysteine equals a low risk of disease. Clearly, this is reason to care about HCY, and there are steps you can take to manage your own levels.

Nutrient supplements can help

If you reduce your HCY levels earlier in life you also reduce your chances of getting a homocysteine-related disease.

According to a noted medical study called NHANES, the risk of disease went up as the HCY levels went up. Diet and lifestyle efforts were able to keep HCY and disease risk low in most people. Another important study of HCY called VISP added the nutrients found in TriVitas HCY Guard to a lifestyle program and found that nutrient supplements could help people avoid illness if they started taking them early in life and consistently over time.

Other studies have shown, however, that if you wait until you have a heart attack or stroke to start taking your supplements and following a healthy lifestyle, you may improve your condition. It is important to know that long-term health benefits accrue only to those who start a healthy life-course early and remain consistent.

Specific nutrients help more

Basic nutrients from a healthy diet improve HCY levels in the bloodstream. TriVitas HCY Guard contains specific nutrients, such as Vitamin B-12, B-6, folic acid and biotin, which further reduce HCY levels and the destruction HCY causes to your bones, blood vessels and heart, as well as your delicate brain cells.

Additional nutrients in HCY Guard such as choline, inositol, CoEnzyme Q-10 and dimethylglycine keep the HCY levels down over time. The protein methionine promotes a healthy HCY cycle, and other proteins such as lysine, taurine and cysteine remove roadblocks to healthy HCY elimination. These roadblocks may include lead, mercury and other toxins.

Reducing HCY an incredible 35 percent

In 2004 TriVita launched a study of HCY Guard, a supplement for aggressively reducing homocysteine. Our research partner in this study was Mark Mattie, M.D., Ph.D. of Bridgeport University and Yale University. The results of the study showed that the complete ingredients found in HCY Guard helped the body reduce homocysteine an incredible 35 percent!

With this kind of reduction in HCY, we hope to see a further reduction in illness.

Healthy living is key

I want to emphasize that HCY Guard is protection, not treatment. Health comes only from healthy living. Have your homocysteine levels tested frequently. If they are low, keep them low with TriVitas Sublingual B-12. If they are too high, help reduce them by taking HCY Guard, the supplement that helps reduce HCY by 35 percent.

Additional Reference:

Homocysteine, Folic Acid and Cardiovascular Disease. American Heart Association. Available at:

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Homocysteine-Folic-Acid-and-Cardiovascular-Disease_UCM_305997_Article.jsp

Scott Conard, M.D., founded TienaHealth, an organization of medical doctors in primary care practice who emphasize healthy lifestyles to maintain wellness. Dr. Conard is considered a national expert on disease prevention. TienaHealth also conducts clinical trials.

Take the Wellness Challenge.

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Phone: 859-858-9246
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Posted in B12

B12

B-12 Vitamins

The Foundation of Energy
By Brazos Minshew, TriVita Chief Science Officer

Do you remember what it feels like to be in love? The euphoria was magnificent! You likely experienced less pain, a decrease in appetite and endless energy.

Would you like to have that energetic feeling back?

Healthy aging: love and friendship
In over two decades of experience working with the critically ill and those nearing the end of their life, I must say that I have learned no greater truth about healthy aging than the words spoken by actress Jeanne Moreau. She once said that Age does not protect us from love but, to some extent, love protects us from age.

The ability to give and receive love is the beginning of healthy aging. Love tells us that we belong, that we matter. Love makes it safe to try new things because real love makes it safe to fail. All our life we are creating community and family to nourish and nurture us. In return, we provide nurturing for others and the cycle of care continues.

There are lessons that healthy community teaches us. For instance, we learn empathy and to accept our loved ones with their flaws and faults. And this teaches us to accept ourselves with our flaws and faults. We learn to forgive and let go of resentment and guilt. We learn the art of negotiation and compromise.

Emotional balance is fostered by a sense of community. Our friends actually help us form, transform and re-form our own personality as we continue to grow. We create our extended family by selecting people that are very much like ourselves and very much different; people that we feel we are called to help and people that inspire us as well.

How does this relate to healthy aging? Robert McAfee Brown said, How does one keep from growing old inside? Surely only in community. The only way to make friends with time is to stay friends with people. Taking community seriously not only gives us the companionship we need, it also relieves us of the notion that we are indispensable.

On a physical, cellular level, people with healthy attachments live longer and better lives. One report stated that married men live about 17 years longer than bachelors. Another study concluded that support groups add 25 percent or greater longevity to certain people.

People that are integrated into a large social circle have fewer accidents, illnesses and emotional disturbances. They are healthier and happier.

How nutrients help
We have more to give when we are healthy. In a sense, we owe it to our loved ones to optimize our health by nourishing our personal wellness. If we are part of a family or community the same responsibility applies. And if we have dedicated ourselves to higher purposes, then pursuing wellness demonstrates respect for our dedication.

Healthy Foundation nutrients provide a stable foundation for wellness.

Which nutrients?
Many reports today talk about the dramatic decline in Vitamin D levels in recent years. Vitamin D has now been added to our most wanted list when it comes to supplements. What else is on that list?

Vitamin B-12 is one of the most common deficiencies among those over 40 years of age, as well as those suffering with allergies, asthma and a host of other stressful conditions. Vitamin C is also a top contender for most wanted in our body as we age. We have heard about Omega-3 Essential Fatty Acids and the importance of these essential fats to heart and brain health, targets for inflammation and disease. Finally, magnesium rounds out the top five most-needed nutrients to support healthy aging.

With this in mind, we have formulated Wellavoh and VitaDaily AM-PM to help boost levels of magnesium and Vitamin D. (If you need even more, consider Bone Growth Factor or VitaCal-Mag D.) OmegaPrime provides the optimum amount of Omega-3 EFA for the average person. When we combine OmegaPrime with the Omega-3 EFA in Wellavoh, we get an even more robust supply of Omega-3 EFA.

Sublingual B-12, Super Sublingual B-12 and HCY Guard all provide Vitamin B-12 that we need in the sublingual form adults use. Take this with our Vital C Crystals in the morning for energy and antioxidant protection during the day. Take a Vital C Tablet at bedtime for continued antioxidant protection as you sleep.

So, develop these habits that are the foundation for energy and healthy aging:

Choose emotionally healthy friends and form a loving community of people that call you to be at your very best every day;
Take your Healthy Foundation nutrients; and
Become an ardent student of the 10 Essentials for Health and Wellness.

Take Control of Your Health

Learn and live the 10 Essentials for Health and Wellness
Take Healthy Foundation nutrients:
Wellavoh or VitaDaily AM-PM
Sublingual B-12
OmegaPrime
Vital C
Magnesium and a Vitamin D supplement (found in Wellavoh, VitaDaily AM-PM, VitaCal-Mag D, Bone Growth Factor)
Focus on building a loving community of family and friends!

Take the Wellness Challenge.

Other health related articles.

Start a health and wellness business. Here is your webinar invite for more information: Webinar Invitation.

Posted by
Terry L. Allison, Sr., #13134349 1 Star
Independent TriVita Affiliate Member
Skype: allisonmarketinggroup
Phone: 859-858-9246
Creator of Tomorrows Home Business Social Community
Automated Marketing
Staying Informed
Links


Terry Allison, B-12 Vitamins by Terry Allison, terryallison.com, b12 vitamins, b12 anemia, b12 benefits, b12 blood test, b12 complex, b12 deficiency, b12 deficiency causes, b12 deficiency symptoms, b12 diet, b12 dosage, b12 dots, b12 drops, b12 energy, b12 food, b12 food sources, b12 foods, b12 for energy, b12 injection, b12 injection dosage, b12 injections, b12 levels, b12 lipotropic injections, b12 liquid, b12 methylcobalamin, b12 nasal spray, b12 overdose, b12 patch, b12 patch reviews, b12 patches, b12 rich foods, b12 shot, b12 shots, b12 shots benefits, b12 shots dosage, b12 side effects, b12 sublingual, b12 sublingual dosage, b12 supplement, b12 supplements, b12 test, b12 toxicity symptoms, b12 vegan, b12 vitamin, b12 vitamin benefits, b12 vitamin shots, b12 weight loss, benefits of b12, best b12, best b12 supplement, buy b12, buy b12 injections, buy b12 shots, foods containing b12, foods with b12, injectable b12, lack of b12, lipotropic b12 injections, liquid b12, liquid vitamin b12, low b12, low b12 causes, low b12 levels, low b12 symptoms, methyl b12, methylcobalamin b12, nature made b12, normal b12 levels, now b12, sources of b12, sublingual b12, sublingual vitamin b12, symptoms b12 deficiency, too much b12, vegan b12, vit b12 deficiency, vit b12 dose, vit b12 injections, vit b12 shots, vitamen b12, vitamin b12, vitamin b12 benefits, vitamin b12 deficiency, vitamin b12 diet, vitamin b12 dosage, vitamin b12 foods, vitamin b12 injections, vitamin b12 levels, vitamin b12 overdose, vitamin b12 shot, vitamin b12 shots, vitamin b12 sources, vitamin b12 sublingual, vitamin b12 supplements, vitamine b12 shots, vitamins b12, vitiam b12, vitiman b12, vitimin b12, what is b12

Posted in B12

B12

B-12 Vitamins

Controversial Soy: What You Need To Know
By Christa Orecchio, Clinical Nutritionist and Holistic Health Counselor

Soy is very controversial in the nutrition field. For years, the public has perceived soy as a health food, an ideal source of protein which lowers cholesterol, protects against cancer and heart disease, reduces menopausal symptoms and prevents osteoporosis. However, medical literature reflects risks as well as benefits of soy.

The bean part of the soy that we eat in its unfermented form (tofu, soymilk, edamame) is mildly toxic, which is why it is well known in Asia to soak or ferment the seed/bean to remove the toxins. The only forms of soy that I recommend are those that have been fermented, which include: miso (to make soup, dressings for fish and salads), tempeh (a fermented soy and grain product) and tamari (a wheat-free soy sauce). Fermented soy contains higher amounts of B vitamins, probiotics and an enzyme that helps to open up arteries.

Concern over genetically modified soy

Unfortunately, 95 percent of the soy grown in the United States is genetically modified. GMOs (Genetically Modified Organisms) are organisms that have been created through the gene-splicing techniques of biotechnology.

In 30 other countries around the world, including Australia, Japan and all the nations in the European Union, there are restrictions or outright bans on the production of GMOs, because they are not considered proven safe. In the U.S., though, the Food and Drug Administration approved commercial production of GMOs based on studies conducted by the companies that created them and profit from their sale. Many health-conscious shoppers are concerned over the lack of independent, scientific examination on the impact of consuming genetically modified foods.

In nutritional supplements we sometimes see soy oil or soy lecithin. It is very hard to make lecithin from something other than soy. Neither form of soy creates hormone disruption. A micro amount of soy oil in your supplements is okay; just make sure you are not cooking with it.

Primary health concerns about processed soy

Blocks the uptake of essential vitamins and minerals. Included are calcium, magnesium, copper, iron, iodine and especially zinc. The phytic acid in soy binds to minerals, proteins and starch, and results in lower absorption of these substances. Vitamin B-12 analogs in soy are not absorbed and actually increase the bodys requirement for B-12. Phytic acid foods also increase the bodys requirement for Vitamin D.

Thyroid issues. Processed soy inhibits the uptake of one of the most important minerals needed for growth and metabolism, iodine, which is used by the thyroid gland in the production of thyroid hormones. Unfermented soy may also block absorption of thyroid medications if taken at the same time.

Hormone disruption. Perhaps the most disturbing of soys ill effects on health has to do with its phytoestrogens, which can mimic the effects of the female hormone estrogen. These phytoestrogens have been found to have both beneficial and adverse effects on various human tissues. For example, drinking two glasses of soymilk daily for one month is enough to alter a womans menstrual cycle. However, modest amounts of fermented soy do not show any hormone-disruptive effects.

Protein inhibitors. You do not get the protein listed on the label because soy is denatured and therefore not bio-available. Soy interferes with protein digestion and may cause pancreatic disorders.

MSG. Monosodium glutamate (MSG), a potent neurotoxin, is formed during soy food processing, and additional amounts are added to many soy foods.

While this soy information may not be good news to you, I hope it helps make you more aware. Read labels so that you can become an empowered consumer and take charge of your own health and wellness.

Christa Orecchio is a Clinical Nutritionist and Holistic Health Counselor who founded The Whole Journey to help people live healthier, happier and more energetic lives through whole food nutrition, supplementation and healthy lifestyle guidance. She graduated from The Natural Healing Institute and the Institute for Integrative Nutrition, accredited by the American Association of Drugless Practitioners.

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Terry L. Allison, Sr., #13134349 1 Star
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Skype: allisonmarketinggroup
Phone: 859-858-9246
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Terry Allison, B-12 Vitamins by Terry Allison, terryallison.com, b12 vitamins, b12 anemia, b12 benefits, b12 blood test, b12 complex, b12 deficiency, b12 deficiency causes, b12 deficiency symptoms, b12 diet, b12 dosage, b12 dots, b12 drops, b12 energy, b12 food, b12 food sources, b12 foods, b12 for energy, b12 injection, b12 injection dosage, b12 injections, b12 levels, b12 lipotropic injections, b12 liquid, b12 methylcobalamin, b12 nasal spray, b12 overdose, b12 patch, b12 patch reviews, b12 patches, b12 rich foods, b12 shot, b12 shots, b12 shots benefits, b12 shots dosage, b12 side effects, b12 sublingual, b12 sublingual dosage, b12 supplement, b12 supplements, b12 test, b12 toxicity symptoms, b12 vegan, b12 vitamin, b12 vitamin benefits, b12 vitamin shots, b12 weight loss, benefits of b12, best b12, best b12 supplement, buy b12, buy b12 injections, buy b12 shots, foods containing b12, foods with b12, injectable b12, lack of b12, lipotropic b12 injections, liquid b12, liquid vitamin b12, low b12, low b12 causes, low b12 levels, low b12 symptoms, methyl b12, methylcobalamin b12, nature made b12, normal b12 levels, now b12, sources of b12, sublingual b12, sublingual vitamin b12, symptoms b12 deficiency, too much b12, vegan b12, vit b12 deficiency, vit b12 dose, vit b12 injections, vit b12 shots, vitamen b12, vitamin b12, vitamin b12 benefits, vitamin b12 deficiency, vitamin b12 diet, vitamin b12 dosage, vitamin b12 foods, vitamin b12 injections, vitamin b12 levels, vitamin b12 overdose, vitamin b12 shot, vitamin b12 shots, vitamin b12 sources, vitamin b12 sublingual, vitamin b12 supplements, vitamine b12 shots, vitamins b12, vitiam b12, vitiman b12, vitimin b12, what is b12

Posted in B12

B12

B-12 Vitamins

Lupus and the Autoimmune Crisis
By Brazos Minshew, TriVita Chief Science Officer

Many people know that Lupus (systemic Lupus erythematosus, SLE) is an autoimmune disease. Autoimmune diseases are a class of conditions where your immune system attacks your own body. There are many autoimmune disorders, such as rheumatoid arthritis, Type 1 diabetes, Crohns disease, colitis and allergies. The prevalence of all of these conditions is increasing.

What causes Lupus and other autoimmune conditions and what can we do about them?

Causes of Lupus
We need to be very cautious when we talk about causes, whether we are talking about Lupus or any other condition. There are two basic reasons: 1. Accuracy. Our view of medicine and, therefore, our understanding of disease is growing daily. We simply do not have the complete information to be able to see why someone may have Lupus or any other disease. Stating a cause would be inaccurate. 2. Hope. We certainly do not want to add emotional distress to the victim of a disease by telling them their condition is hopeless; this hopeless attitude may be a by-product of our wrong view of disease.

Instead, let us talk about the process of Lupus and other autoimmune disorders. It is a three-step process leading to disease:

Antecedents. Antecedents are the things that go before something else. There are specific immune complexes called CD8 that are needed to harmonize your system from day to day. With Lupus, the CD8 suppressing antecedents are often toxins called xenoestrogens (fake estrogens in our environment). These include dioxin, DDT and carbon tetrachloride. They also include plastics (Bisphenol A and phthalates), preservatives like BHA and food coloring such as red dye number 3.

Antecedents also include deficiencies. People suffering from Lupus commonly have deficiencies in Vitamin D, B-6, B-12, dietary fiber, iron, magnesium and essential fatty acids.

Triggers. Triggers are the substances or events that activate the disease process. In Lupus, the trigger is commonly stress. Stress, especially social defeat stress, suppresses the harmonizing effect of CD8. Virus infections are common triggers as well. The Epstein-Barr virus is found in the organs of many people with Lupus.

Inflammatory mediators. Inflammatory mediators are the chemicals that cause inflammation. Runaway inflammation is what destroys the internal organs of people with Lupus.

What we can do
Lupus is a serious disease that may eventually kill the people it attacks. Never undertake the treatment of such a serious medical condition without a qualified healthcare provider as your guide.

Think of Lupus and other autoimmune conditions as a poisonous tree with a root (antecedent), shoot (trigger) and fruit (inflammatory mediators). Simply addressing the fruit of inflammation is, while important, not enough. We must uproot the entire tree. The tool we need to accomplish this is CD8.

Strike at the roots of the tree by removing toxins and poisons that block CD8: insecticides, plastics, preservatives and food colorings. Build up your CD8 by supplementing your nutrition with Vitamin D, B-6, B-12, dietary fiber, iron, magnesium and essential fatty acids. Reduce and remove the triggers that blunt CD8, especially stress. Then go after the poisonous fruits, the inflammation that destroys vital organs.

Rather than being a victim of autoimmune disease, think of yourself as a participant in your personal Wellness Journey!

Take Control of Your Health

Follow the 10 Essentials for Health and Wellness
Focus on deep breathing for stress reduction
Focus on peaceful sleep for healthy CD8 levels
Focus on nutritious foods such as nuts, seeds, berries and brassica vegetables
Focus on relationships where you do not feel socially defeated
Consider Essential D, Sublingual B-12, and OmegaPrime supplements, as well as VitaDaily AM/PM for essential minerals
Try Adaptogen 10 Plus for stress management
Use Nopalea to help reduce the impact of inflammation

Take the Wellness Challenge.

Other health related articles.

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Posted by
Terry L. Allison, Sr., #13134349 1 Star
Independent TriVita Affiliate Member
Skype: allisonmarketinggroup
Phone: 859-858-9246
Creator of Tomorrows Home Business Social Community
Automated Marketing
Staying Informed
Links


Terry Allison, B-12 Vitamins by Terry Allison, terryallison.com, b12 vitamins, b12 anemia, b12 benefits, b12 blood test, b12 complex, b12 deficiency, b12 deficiency causes, b12 deficiency symptoms, b12 diet, b12 dosage, b12 dots, b12 drops, b12 energy, b12 food, b12 food sources, b12 foods, b12 for energy, b12 injection, b12 injection dosage, b12 injections, b12 levels, b12 lipotropic injections, b12 liquid, b12 methylcobalamin, b12 nasal spray, b12 overdose, b12 patch, b12 patch reviews, b12 patches, b12 rich foods, b12 shot, b12 shots, b12 shots benefits, b12 shots dosage, b12 side effects, b12 sublingual, b12 sublingual dosage, b12 supplement, b12 supplements, b12 test, b12 toxicity symptoms, b12 vegan, b12 vitamin, b12 vitamin benefits, b12 vitamin shots, b12 weight loss, benefits of b12, best b12, best b12 supplement, buy b12, buy b12 injections, buy b12 shots, foods containing b12, foods with b12, injectable b12, lack of b12, lipotropic b12 injections, liquid b12, liquid vitamin b12, low b12, low b12 causes, low b12 levels, low b12 symptoms, methyl b12, methylcobalamin b12, nature made b12, normal b12 levels, now b12, sources of b12, sublingual b12, sublingual vitamin b12, symptoms b12 deficiency, too much b12, vegan b12, vit b12 deficiency, vit b12 dose, vit b12 injections, vit b12 shots, vitamen b12, vitamin b12, vitamin b12 benefits, vitamin b12 deficiency, vitamin b12 diet, vitamin b12 dosage, vitamin b12 foods, vitamin b12 injections, vitamin b12 levels, vitamin b12 overdose, vitamin b12 shot, vitamin b12 shots, vitamin b12 sources, vitamin b12 sublingual, vitamin b12 supplements, vitamine b12 shots, vitamins b12, vitiam b12, vitiman b12, vitimin b12, what is b12

Posted in B12

B12

B-12 Vitamins

Anatomy of Nerve Pain
By Brazos Minshew, TriVita Chief Science Officer

Pain is a funny thing. It is not a hilarious thing, unless you have a really sick sense of humor. But it is funny in that pain is really a trick played on us by our mind to get us to do something. Let us examine the anatomy of pain to see if we can learn to listen to its message.

Pain fibers
Nerves do many wonderful things, such as empowering our stomach to digest our food, empowering our heart to pump our blood and empowering our eyes to read this page. These are called efferent nerves. Efferent nerves carry signals from your brain to your body.

Nerves that carry signals from your body to your brain are called afferent nerves. Different receptors in afferent nerves help us distinguish hot and cold, a light touch from heavy pressure, and the many faces of pain signals: sharp, dull, throbbing, fixed, migrating, piercing, etc. Even numbness or pins-and-needles sensations are really pain sensations because of their afferent nerve signals.

Pain nerves are covered in a protective sheath called myelin. The myelin sheath may become damaged from injury, toxicity, and certain deficiencies such as Vitamin B-12 and folate. When this occurs, we will feel pain sensations when no injury really exists.

This is where the trickery begins.

Interpreting the signals
A pain signal is designed to get you to avoid serious injury. If you put your hand on a hot stove, pain signals get you to quickly remove or withdraw your hand before more serious injury occurs. The same with cold, sharp, dull, etc. Pain is very motivating!

Afferent nerves do not really feel pain. You do not really feel pain. Your nerves merely carry a signal from your body to your brain. Your brain, in turn, interprets this signal according to the type of nerve that conveys the message.

When you touch something hot, your brain interprets heat; you do not really feel heat.
When you touch something cold, your brain interprets cold; you do not really feel the cold.

When you experience pain you are not really feeling pain; your brain is interpreting a signal as pain. That becomes very important as we discuss the remedies for chronic pain.

Remedies for pain
Pain is the way your body signals that there is something wrong requiring immediate attention, withdraw from the pain! Switches, like light switches that turn on a light, turn on the pain signal when danger exists and turn it off when danger has passed. So, the first remedy for chronic pain is to withdraw from whatever is causing the pain.

With chronic pain, sometimes the switch gets turned on and never gets turned off! These switches, often called pain gates, are ruled by nutrients such as Vitamin D. Also, in chronic nerve pain, a signal is sent from a damaged area or lesion in the myelin sheath. The myelin sheath is ruled by nutrients such as Vitamin B-12 and folate as well as essential fatty acids.

Chronic muscle pain occurs when muscles try to restore balance to an unbalanced muscle region. The imbalance may be caused by injury, stress, a sedentary lifestyle or poor posture (really, poor posture and sedentary living are types of muscle injury). Muscle balance is ruled by magnesium and, to a smaller extent, by potassium and calcium.

A word about inflammation
Just as chronic nerve pain can become caught in a loop or cycle, inflammation may become chronic even after the cause of the inflammation is removed. The chemicals of inflammation injure your afferent nerves and your brain interprets this injury as chronic pain. Pain and inflammation go hand in hand.

To break the cycle of chronic pain we must:

Remove the cause: trauma-injury, toxins, etc.
Restore nutrient balance
Break the cycle of inflammation

In this way we can learn to listen to the message of pain and achieve the balance of pain-free living!
Take Control of Your Health

Remove the causes of pain:
Trauma-injury
Toxins
Stress

Restore nutrient balance:
Vitamin D
Vitamin B-12 and Folate
Essential Fatty Acids
Magnesium, potassium and calcium (VitaDaily or Wellavoh)

Break the cycle of Inflammation
Nopalea

Take the Wellness Challenge.

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Terry L. Allison, Sr., #13134349 1 Star
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Skype: allisonmarketinggroup
Phone: 859-858-9246
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Posted in B12

B12

B-12 Vitamins

How to Minimize the Effects of Stress
By Brazos Minshew, TriVita Chief Science Officer

Prolonged, chronic stress causes illness. It is one of the four causes of imbalance and illness (trauma, toxins, deficiency and stress).

Can I define stress for you? The technical definition is change, any change you must adapt to is stress. Adapting to stress costs us energy. Prolonged stress causes fatigue and exhaustion. But you probably did not need that definition. You probably know the effects of chronic stress all too well. Maybe a better use of our time together would be to discuss what stress does to cause illness and how we can minimize the effects of chronic stress.

Know your enemy!
Our system is balanced by an internal process called homeostasis. No matter which direction life pulls us, homeostasis pushes us back and we regain our balance. If homeostasis fails to restore balanced health because of stress, we will experience distressing symptoms. Severe or prolonged imbalance may lead to adverse health conditions.

Stress can imbalance the function of our immune system. When this happens we may get autoimmune disorders such as Graves disease, Systemic Lupus Erythematosus (SLE) and allergies.

Stress can disrupt your circulation and cause high blood pressure, hardening of the arteries and coagulation disorders, where a person forms blood clots abnormally.

One of the most common reactions to stress is metabolic syndrome, a collection of imbalances surrounding obesity and type 2 diabetes. Stress can cause metabolic syndrome which causes central obesity, the accumulation of fat around your middle. It causes us to have low HDL (good cholesterol), high total cholesterol, high LDL (bad cholesterol), high triglycerides and high blood sugar. Metabolic syndrome causes hormone imbalances. For example, many women with polycystic ovary syndrome have metabolic syndrome and are pre-diabetic or diabetic.

Fighting the enemy
So, we can agree that stress kills! Before stress kills us, however, it makes us sick, fat and miserable. Stress prevents us from having successful relationships. It blurs our sense of purpose. Stress prevents us from making good decisions and it directly causes or indirectly contributes to disease. We need to mount an effective strategy to resolve the impact of stress.

The first technique of stress management is isolation from unnecessary stressors. Simplify your life. To determine if a stress is worth holding on to, ask yourself first if it is worth dying for, because stress will kill you. Alternately, ask yourself if a particular stressor is worth suffering for and being miserable for and being fat for, because these are the consequences of prolonged stress.

Following isolation from stress is insulation against the effects of stress. Practice deep breathing for 10 minutes, three times daily and 20 minutes at bedtime. This can reduce the impact of stress by up to 50 percent. So, deep breathing may cut the impact of stress in half.

Peaceful sleep, daily activity and eating nutritiously can also help reduce the impact of stress.

Adaptogens help support homeostasis so we are better able to resume balance even under extreme stress. The effect of adaptogens is non-specific: it does not matter where the stress is coming from or what is causing it, adaptogens help reduce the impact of stress and promote homeostasis to rebalance us. Add Sublingual Vitamin B-12 to help protect the brain from stress as well.

The most important lesson we can learn about stress is that we must not minimize it; stress will kill you if you do not manage it effectively. The most important lesson regarding stress management is the same: do not minimize the techniques of deep breathing, peaceful sleep, vigorous daily activity and eating nutritiously. You can win the battle against the imbalances of stress if you know your enemy.

Take Control of Your Health

Do a mental inventory of your stresses:
External
Internal, from your thoughts, etc.
Assess your circumstances and simplify your life
Practice breathing deeply
Get peaceful sleep
Enjoy activity and eat nutritiously
Take Adaptogen 10 Plus to protect against the effects of stress
Add Vitamin B-12 to help protect your brain
Support yourself with Foundation Nutrition
Help reduce the inflammatory consequences of stress with Nopalea

Take the Wellness Challenge.

Other health related articles.

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Posted by
Terry L. Allison, Sr., #13134349 1 Star
Independent TriVita Affiliate Member
Skype: allisonmarketinggroup
Phone: 859-858-9246
Creator of Tomorrows Home Business Social Community
Automated Marketing
Staying Informed
Links


Terry Allison, B-12 Vitamins by Terry Allison, terryallison.com, b12 vitamins, b12 anemia, b12 benefits, b12 blood test, b12 complex, b12 deficiency, b12 deficiency causes, b12 deficiency symptoms, b12 diet, b12 dosage, b12 dots, b12 drops, b12 energy, b12 food, b12 food sources, b12 foods, b12 for energy, b12 injection, b12 injection dosage, b12 injections, b12 levels, b12 lipotropic injections, b12 liquid, b12 methylcobalamin, b12 nasal spray, b12 overdose, b12 patch, b12 patch reviews, b12 patches, b12 rich foods, b12 shot, b12 shots, b12 shots benefits, b12 shots dosage, b12 side effects, b12 sublingual, b12 sublingual dosage, b12 supplement, b12 supplements, b12 test, b12 toxicity symptoms, b12 vegan, b12 vitamin, b12 vitamin benefits, b12 vitamin shots, b12 weight loss, benefits of b12, best b12, best b12 supplement, buy b12, buy b12 injections, buy b12 shots, foods containing b12, foods with b12, injectable b12, lack of b12, lipotropic b12 injections, liquid b12, liquid vitamin b12, low b12, low b12 causes, low b12 levels, low b12 symptoms, methyl b12, methylcobalamin b12, nature made b12, normal b12 levels, now b12, sources of b12, sublingual b12, sublingual vitamin b12, symptoms b12 deficiency, too much b12, vegan b12, vit b12 deficiency, vit b12 dose, vit b12 injections, vit b12 shots, vitamen b12, vitamin b12, vitamin b12 benefits, vitamin b12 deficiency, vitamin b12 diet, vitamin b12 dosage, vitamin b12 foods, vitamin b12 injections, vitamin b12 levels, vitamin b12 overdose, vitamin b12 shot, vitamin b12 shots, vitamin b12 sources, vitamin b12 sublingual, vitamin b12 supplements, vitamine b12 shots, vitamins b12, vitiam b12, vitiman b12, vitimin b12, what is b12

Posted in B12

B12

B-12 Vitamins

Do not Just Go Skin-Deep
by Steve Solomon

TriVita

No two people have identical skin. However, there are five essentials that apply to everyone who wants to achieve youthful, radiant skin.

Essential number 1. Feed your skin with antioxidants.

An inside-out approach helps create the healthiest skin. Antioxidants protect your skin from skin damage, toxic chemicals, pollution and inflammation. All fruits, vegetables, nuts and seeds contain antioxidants. The more antioxidants we eat, the more protection we will have. TriVitas Fruits n VEGEZ also provides a rainbow of antioxidants.

Other vitamins that help skin health include Vitamins C, E, B-12 and biotin. Fish oils, found in TriVitas OmegaPrime, also help reduce free radicals which can damage smooth and helps smooth out lines and wrinkles.

Essential number 2. Know your skin type.

Most problem skin falls into five major categories: acne-prone, sensitive, aging, cellulite and skin-in-transition. Being aware of your skin type and treating it accordingly will help delay or even stop future damage.

Essential number 3. Encourage cell turnover.

Depending on your skin type consider an exfoliant, a skin care product that is applied to the skin to remove dead cells from the surface. When making your choice, read the label and consult your doctor.

Essential number 4. Make a clean sweep.

Clean bacteria-bearing brushes at least weekly. If you do not wash your brushes, germs and bacteria can easily be transferred back into skin and into your makeup or skin care products.

Essential number 5. Use SPF protection.

It is vital to protect skin from sun damage and aging skin. Some skin care and cosmetic products feature SPF (Sun Protection Factor) right in the formulations. Use broad spectrum UVA/UVB protection in a lightweight formulation to protect against sun damage and premature aging.

Take the Wellness Challenge.

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Posted by
Terry L. Allison, Sr., #13134349 1 Star
Independent TriVita Affiliate Member
Skype: allisonmarketinggroup
Phone: 859-858-9246
Creator of Tomorrows Home Business Social Community
Automated Marketing
Staying Informed
Links


Terry Allison, B-12 Vitamins by Terry Allison, terryallison.com, b12 vitamins, b12 anemia, b12 benefits, b12 blood test, b12 complex, b12 deficiency, b12 deficiency causes, b12 deficiency symptoms, b12 diet, b12 dosage, b12 dots, b12 drops, b12 energy, b12 food, b12 food sources, b12 foods, b12 for energy, b12 injection, b12 injection dosage, b12 injections, b12 levels, b12 lipotropic injections, b12 liquid, b12 methylcobalamin, b12 nasal spray, b12 overdose, b12 patch, b12 patch reviews, b12 patches, b12 rich foods, b12 shot, b12 shots, b12 shots benefits, b12 shots dosage, b12 side effects, b12 sublingual, b12 sublingual dosage, b12 supplement, b12 supplements, b12 test, b12 toxicity symptoms, b12 vegan, b12 vitamin, b12 vitamin benefits, b12 vitamin shots, b12 weight loss, benefits of b12, best b12, best b12 supplement, buy b12, buy b12 injections, buy b12 shots, foods containing b12, foods with b12, injectable b12, lack of b12, lipotropic b12 injections, liquid b12, liquid vitamin b12, low b12, low b12 causes, low b12 levels, low b12 symptoms, methyl b12, methylcobalamin b12, nature made b12, normal b12 levels, now b12, sources of b12, sublingual b12, sublingual vitamin b12, symptoms b12 deficiency, too much b12, vegan b12, vit b12 deficiency, vit b12 dose, vit b12 injections, vit b12 shots, vitamen b12, vitamin b12, vitamin b12 benefits, vitamin b12 deficiency, vitamin b12 diet, vitamin b12 dosage, vitamin b12 foods, vitamin b12 injections, vitamin b12 levels, vitamin b12 overdose, vitamin b12 shot, vitamin b12 shots, vitamin b12 sources, vitamin b12 sublingual, vitamin b12 supplements, vitamine b12 shots, vitamins b12, vitiam b12, vitiman b12, vitimin b12, what is b12

Posted in B12

B12

B-12 Vitamins

Forgiveness: The Bottom Line of Spirituality!
By Brazos Minshew, TriVita Chief Science Officer

There are significant differences of opinion in the world when it comes to the definition of spirituality. A recent series of articles in the medical literature discuss these differences and an amazing commonality. Further, as we are all inherently spiritual (my humble opinion), articles on forgiveness detail methods for improving the impact of forgiveness on our physical and mental health.

Let me share some of the reports with you.

Forgiveness. What is it?
I have read many descriptions of both the act and the process of forgiveness. My favorite description is that forgiveness means to let go of the anger from an offense without demanding retribution or compensation. The medical definition of forgiveness is the absence of ill will. In any event, forgiveness is not intended to justify or minimize the actions of the offender. Rather, it is letting go of the ill will so you can get on with your life.

Psychology versus spirituality
Sigmund Freud is considered to be the father of modern psychoanalysis. He was a devout atheist. He considered religion to be a mental illness and called the pursuit of spirituality an infantile delusion. His teachings influenced the education of todays psychologists, though everyone has their own beliefs. In this light, there has often been something of an incongruity between psychology and spirituality. They do not often come together in agreement.

With all due respect to Sigmund Freud, science has often linked physical and emotional health with religiosity (the quality of being religious). In the landmark book, The Blue Zones, religious practice was the central aspect in the lives of all but five of the nearly 300 centenarians studied. Spiritual development makes us healthy and happy.

As it turns out, the incongruence between spirituality and psychology is resolved and both fields agree on one point: Forgiveness is a key to physical and emotional health.

Stress, sadness and forgiveness
In a recent report, volunteers from five religions, Catholicism, Protestantism, Judaism, Buddhism and Islam, were involved in a study of the impact of forgiveness on health. All five of these religions teach the need to forgive (so does the field of psychology). Those who were successfully able to forgive, those who let go of ill will, were always healthier than those who could not. Another study demonstrated that stress and sadness dramatically affected the ability to forgive and influenced the health outcomes of the participants. It seems that attempts to forgive are frustrated by high levels of stress and continual sadness.

Forgiveness is a spiritual and psychological discipline. It is accomplished by letting go of the resentment and demand for recompense. We have reached that state of forgiveness when we no longer harbor ill will.

Stress management is also a discipline. It is accomplished when our internal resources meet or exceed our external demands for change. Rest, exercise and nutrition play a role in stress management, as does supplementing our diet with Vitamin B-12 and adaptogens. Adaptogens help us build a fortress against the onslaught of stress. Some of the adaptogens such as Rhodiola rosea help relieve sadness as well. Vitamin B-12 improves our ability to adapt to change and cope with stress. Adaptogens and Vitamin B-12 form a Stress Protection Pack to help you build a solid platform for building emotional and spiritual health.

Conclusion
You cannot achieve complete health and wellness without mastering the habit of forgiveness. Work on it daily; begin with forgiving yourself. Use supplements such as Adaptogen 10 Plus and Sublingual B-12 to put you on the best foundation to cultivate forgiveness, an essential wellness trait.

Take Control of Your Health

Harboring resentment only hurts you
Start a forgiveness journal
Write your story from your perspective
Write your story from another persons perspective
Look for the silver lining
What good may come from a bad experience?
Build up your health
Practice deep breathing for 20 minutes before sleep
Sleep 7.5 to 9 hours per night
Exercise as long as it takes to lift your mood
Avoid alcohol, sugar and caffeine
Supplement your diet with Sublingual B-12
Take Adaptogen 10 Plus at least once (or more) daily

Take the Wellness Challenge.

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Posted by
Terry L. Allison, Sr., #13134349 1 Star
Independent TriVita Affiliate Member
Skype: allisonmarketinggroup
Phone: 859-858-9246
Creator of Tomorrows Home Business Social Community
Automated Marketing
Staying Informed
Links


Terry Allison, B-12 Vitamins by Terry Allison, terryallison.com, b12 vitamins, b12 anemia, b12 benefits, b12 blood test, b12 complex, b12 deficiency, b12 deficiency causes, b12 deficiency symptoms, b12 diet, b12 dosage, b12 dots, b12 drops, b12 energy, b12 food, b12 food sources, b12 foods, b12 for energy, b12 injection, b12 injection dosage, b12 injections, b12 levels, b12 lipotropic injections, b12 liquid, b12 methylcobalamin, b12 nasal spray, b12 overdose, b12 patch, b12 patch reviews, b12 patches, b12 rich foods, b12 shot, b12 shots, b12 shots benefits, b12 shots dosage, b12 side effects, b12 sublingual, b12 sublingual dosage, b12 supplement, b12 supplements, b12 test, b12 toxicity symptoms, b12 vegan, b12 vitamin, b12 vitamin benefits, b12 vitamin shots, b12 weight loss, benefits of b12, best b12, best b12 supplement, buy b12, buy b12 injections, buy b12 shots, foods containing b12, foods with b12, injectable b12, lack of b12, lipotropic b12 injections, liquid b12, liquid vitamin b12, low b12, low b12 causes, low b12 levels, low b12 symptoms, methyl b12, methylcobalamin b12, nature made b12, normal b12 levels, now b12, sources of b12, sublingual b12, sublingual vitamin b12, symptoms b12 deficiency, too much b12, vegan b12, vit b12 deficiency, vit b12 dose, vit b12 injections, vit b12 shots, vitamen b12, vitamin b12, vitamin b12 benefits, vitamin b12 deficiency, vitamin b12 diet, vitamin b12 dosage, vitamin b12 foods, vitamin b12 injections, vitamin b12 levels, vitamin b12 overdose, vitamin b12 shot, vitamin b12 shots, vitamin b12 sources, vitamin b12 sublingual, vitamin b12 supplements, vitamine b12 shots, vitamins b12, vitiam b12, vitiman b12, vitimin b12, what is b12

Posted in B12

B12

B-12 Vitamins

Seasonal Allergies: In Full Bloom
by Steve Solomon
TriVita

Clearing the air about histamines
More and more people are experiencing allergies and suffering with related symptoms. What causes allergies? They typically develop when histamine receptors trigger inflammation in the four tissues they populate our:

Airways

Digestive-reproductive tracts

Brain

Immune system

Histamines are triggers for runaway inflammation. How are histamines produced? What effect do they have on the four receptor sites?

The four sites
We are all familiar with H-1 site (airways) symptoms: watery, itchy, inflamed eyes and nose, throat and lungs. Inflammatory symptoms occur in the three other sites:

H-2 sites (digestive-reproductive tracts) inflame and we experience: acid indigestion, gastric reflux, dyspepsia, irritable bowel syndrome, colitis and inflammation of the reproductive tract.

H-3 sites (the brain) inflame and we experience: anxiety, agitation, insomnia, depression, attention deficit-hyperactivity, autism, schizophrenia and Alzheimers disease.

H-4 sites (the immune system) inflame and we experience: autoimmune symptoms associated with chronic fatigue, body aches and pains, rapid aging and hormone disruption.

The root of the tree may be the same (histamines) but the fruit on the tree (symptoms) depends on our genetics, environmental factors and lifestyle choices. It also depends on timing. For example, an explosion of histamines in the brain may produce hyperactivity in the young and anxiety in the elderly (and insomnia in everyone).

Important for growth
Histamines are not bad chemicals, just misunderstood. We sometimes need histamines to protect us from poisons. When we have hay fever, our body misidentifies a harmless pollen grain as a toxic poison. Histamines actually flood the area to remove the pollen. Our ability to stay awake and alert is dependent upon histamines as well. However, when these become imbalanced we may experience symptoms such as pre-menstrual syndrome (PMS) and hyperactivity.

Relief from Vitamin B-12
The body needs Vitamin B-12 to maintain proper histamine balance. The amount of B-12 in the bloodstream is not important in deciding how much B-12 you can use. Vitamin B-12 exits the blood system quickly and we may get a false impression of our actual need for nutrient balance by viewing B-12 this way. It is better to look at the end results if we are to truly determine the benefit of taking B-12.

TriVitas Super Sublingual B-12 helps restore balance to people troubled by signs of high histamines. Regardless of your specific symptoms, Super Sublingual B-12 may offer the relief you need from the inflammation of elevated histamines.

Take the Wellness Challenge.

Other health related articles.

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Posted by
Terry L. Allison, Sr., #13134349 1 Star
Independent TriVita Affiliate Member
Skype: allisonmarketinggroup
Phone: 859-858-9246
Creator of Tomorrows Home Business Social Community
Automated Marketing
Staying Informed
Links


Terry Allison, B-12 Vitamins by Terry Allison, terryallison.com, b12 vitamins, b12 anemia, b12 benefits, b12 blood test, b12 complex, b12 deficiency, b12 deficiency causes, b12 deficiency symptoms, b12 diet, b12 dosage, b12 dots, b12 drops, b12 energy, b12 food, b12 food sources, b12 foods, b12 for energy, b12 injection, b12 injection dosage, b12 injections, b12 levels, b12 lipotropic injections, b12 liquid, b12 methylcobalamin, b12 nasal spray, b12 overdose, b12 patch, b12 patch reviews, b12 patches, b12 rich foods, b12 shot, b12 shots, b12 shots benefits, b12 shots dosage, b12 side effects, b12 sublingual, b12 sublingual dosage, b12 supplement, b12 supplements, b12 test, b12 toxicity symptoms, b12 vegan, b12 vitamin, b12 vitamin benefits, b12 vitamin shots, b12 weight loss, benefits of b12, best b12, best b12 supplement, buy b12, buy b12 injections, buy b12 shots, foods containing b12, foods with b12, injectable b12, lack of b12, lipotropic b12 injections, liquid b12, liquid vitamin b12, low b12, low b12 causes, low b12 levels, low b12 symptoms, methyl b12, methylcobalamin b12, nature made b12, normal b12 levels, now b12, sources of b12, sublingual b12, sublingual vitamin b12, symptoms b12 deficiency, too much b12, vegan b12, vit b12 deficiency, vit b12 dose, vit b12 injections, vit b12 shots, vitamen b12, vitamin b12, vitamin b12 benefits, vitamin b12 deficiency, vitamin b12 diet, vitamin b12 dosage, vitamin b12 foods, vitamin b12 injections, vitamin b12 levels, vitamin b12 overdose, vitamin b12 shot, vitamin b12 shots, vitamin b12 sources, vitamin b12 sublingual, vitamin b12 supplements, vitamine b12 shots, vitamins b12, vitiam b12, vitiman b12, vitimin b12, what is b12

Posted in B12